This was sent to me by my Mom through email the other day. I agree with most of what's in the list. We all live in a crazy world, this one makes you stop and think about the things you need to do once in awhile.
Tips for an Exceptional, Superb, Powerful Life !
If you don't like this please ignore it ........ Thank you
1.) Take a 10-30 minute walk every day. And while you walk,
smile. It is the ultimate antidepressant.
2.) Sit in silence for at least 10 minutes each day.
Buy a lock if you have to.
3.) Maybe get more sleep.
4.) When you wake up in the morning complete
the following statement, 'My purpose is to________ today.'
5.) Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6.) Read more books than you did last year.
7.) Always pray and make time to exercise.
8.) Spend more time with people over the age of 70 and
under the age of six.
9.) Dream more while you are awake.
10.) Eat more foods that grow on trees and plants
and eat less foods that are manufactured.
11.) Drink green tea and plenty of water.
Eat blueberries, wild Alaskan salmon, broccoli,
almonds & walnuts.
12.) Try to make at least three people smile each day.
13.) Clear your clutter from your house, your car,
your desk and let new and flowing energy into your life.
14.) Don't waste your precious energy on gossip,
energy vampires, issues of the past, negative thoughts
or things you cannot control.Instead, in vest your energy
in the positive present moment.
15.) Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear
and fade away like algebra class but the lessons you learn
will last a lifetime.
16.) Eat breakfast like a king, lunch like a prince and dinner
like a college kid with a maxed out charge card.
17.) Smile and laugh more. It will keep the energy vampires away.
18.) Life is fair, but people are not fair.
19.) Life is too short to waste time hating anyone.
20.) Don't take yourself so seriously. No one else does.
21.) You don't have to win every argument. Agree to disagree.
22.) Make peace with your past so it won't screw up the present.
23.) Don't compare your life to others'. You have no idea
what their journey is all about.
24.) FOLKS - Go on and burn those 'special' scented candles.
Stop waiting for a special occasion. Every day is special.
25.) No one is in charge of your happiness except you.
26.) Frame every so-called disaster with these words:
'In five years, will this matter?
27.) Forgive everyone for everything.
28.) What other people think of you is none of your business.
29.) Time heals almost everything. Give time, time!
30.) However good or bad a situation is, it will change.
31.) Your job won't take care of you when you are sick.
Your friends will. Stay in touch with them.
32.) Get rid of anything that isn't useful, beautiful or joyful.
33.) Envy is a waste of time. You already have all you need.
God provides, remember?!
34.) The best is yet to come.
35.) No matter how you feel, get up, dress up and show up.
36.) Do the right thing!
37.) Call your family often.
38.) Each night before you go to bed complete the following
statements: 'I am thankful for __________.''
Today I accomplished _________.'
39.) Remember that you are too blessed to be stressed.
40.) Enjoy the ride. Remember that this is not Disney World
and you certainly don't want a fast pass. You only have one
ride through life so make the most of it and enjoy the ride.
LIVE, LOVE, LAUGH. LIFE IS A GIFT ... UNWRAP IT !
Have a Blessed day and a wonderful year........
